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How much water do you need during exercise

How Much Water Do You Need Dur...

Expert fitness trainer’s suggest that you should have a 500ml bottle of water during 60 minutes of exercise.

Gansbaai Pharmacy
Recipe: Cinnamon Cheesecake with Chocolate Crust

Recipe: Cinnamon Cheesecake Wi...

Celebrate Spring with this delicious and very pretty cake.

Gansbaai Pharmacy
What is Coenzyme Q10 (CoQ10)?

What Is Coenzyme Q10 (CoQ10)?

Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body, found in many foods, and available as a supplement.

Gansbaai Pharmacy
Music may help you sleep

Music May Help You Sleep

Listening to calm, quiet tunes before you hit the pillow may help you sleep better.

Gansbaai Pharmacy
Summertime... And The Living Is Easy!

Summertime... And The Living I...

As the year draws to a close, we at the Gansbaai Tourism Bureau would like to take this opportunity to thank visitors and locals...

Gansbaai Tourism
Facts about Vitamin E

Facts About Vitamin E

Vitamin E is a powerful, fat-soluble antioxidant that helps protect cell membranes against damage.

Gansbaai Pharmacy
How long should it take for ibuprofen or paracetamol to start working?

How Long Should It Take For Ib...

You should start feeling the pain-killing effects of ibuprofen or paracetamol tablets about 30 minutes after taking them.

Gansbaai Pharmacy
Do you have athlete's foot?

Do You Have Athlete's Foot?

Athlete's foot is a fungal skin disease that leads to pain and itch, notably between the toes.

Gansbaai Pharmacy
Summer Health Tips

Summer Health Tips

Summer can be a dangerous time for seniors.

Gansbaai Pharmacy
How much water do you need during exercise

How much water do you need during exercise

Gansbaai Pharmacy

Expert fitness trainer’s suggest that you should have a 500ml bottle of water during 60 minutes of exercise.

Recipe: Cinnamon Cheesecake with Chocolate Crust

Recipe: Cinnamon Cheesecake with Chocolate...

Gansbaai Pharmacy

Celebrate Spring with this delicious and very pretty cake.

What is Coenzyme Q10 (CoQ10)?

What is Coenzyme Q10 (CoQ10)?

Gansbaai Pharmacy

Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body, found in many foods, and available as a supplement.

Music may help you sleep

Music may help you sleep

Gansbaai Pharmacy

Listening to calm, quiet tunes before you hit the pillow may help you sleep better.

Summertime... And The Living Is Easy!

Summertime... And The Living Is Easy!

Gansbaai Tourism

As the year draws to a close, we at the Gansbaai Tourism Bureau would like to take this opportunity to thank visitors and locals...

Facts about Vitamin E

Facts about Vitamin E

Gansbaai Pharmacy

Vitamin E is a powerful, fat-soluble antioxidant that helps protect cell membranes against damage.

How long should it take for ibuprofen or paracetamol to start working?

How long should it take for ibuprofen or p...

Gansbaai Pharmacy

You should start feeling the pain-killing effects of ibuprofen or paracetamol tablets about 30 minutes after taking them.

Do you have athlete's foot?

Do you have athlete's foot?

Gansbaai Pharmacy

Athlete's foot is a fungal skin disease that leads to pain and itch, notably between the toes.

Summer Health Tips

Summer Health Tips

Gansbaai Pharmacy

Summer can be a dangerous time for seniors.